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Support a New Mom’s Complete Recovery in Just 28 Days with the Sitting Month​

Restore a new mom.​

RESTORE A NEW MOM
JOIN THE COMMUNITY
postpartum-recovery for moms

Don’t Leave Your Loved One Unsupported

What could happen if you don’t support them?

  • Immune Weakness
  • Chronic Fatigue
  • Hormone Imbalance
  • Metabolic Issues
  • Structural Problems
  • Mental Health Impact
SUPPORT A POSTPARTUM MOM NOW
Become an Empowered Caregiver

Transform a New Mom's Health in 28 Days with Focused Effort to Reset Her Body and Prevent Future Issues.

The first 28 days after birth are when a woman's body can completely reset and be healthier than before - but only if she has proper support and nourishment. This is why cultures worldwide have postpartum protocols protecting new mothers during this critical window. Modern medicine forgot this, but you don't have to.

BE EMPOWERED NOW

We understand the deep desire to care for a postpartum mom

This is why we’ve embraced the ancient practice of the sitting month—a time-honored tradition that has supported women’s health for thousands of years.

Our course is the only one of its kind on the market, specifically designed for postpartum caretakers and rooted in the ancient Chinese practice of the sitting month. With no other courses like it available, we offer unparalleled expertise and insights to empower caregivers in their vital role.

JOIN NOW

How Do I Start?

1. GET THE PLAN

meal plan

Buy the 28 day meal plan

2. SHOP AND PREP

Know what ingredients to buY

3. BEGIN COOKING

cooking and prep

Follow the daily meal plans

Pricing Options

The first 28 days postpartum are a crucial window for a new mom's recovery, as the body has a unique opportunity to reset and heal after childbirth. During this period, caregivers can play a vital role in supporting the mother’s physical and emotional well-being. Our plan is specifically designed to guide caregivers through this transformative time, ensuring that new moms receive the nourishment and care they need for a full recovery.

On-Demand Course: Nourish Her Recovery Investment:

Best for: Caretakers of postpartum moms
$ 297
00
  • Simple Recipes
  • Instructional Videos
  • Day-by-day Meal Plans
  • Links to Ingredients
  • Why Choose This Course: Help a postpartum mom recover faster by learning what to feed her.
Start Supporting Her Recovery

On-Demand Course, Plus The Body Reset Teas Investment:

Best For: Caretakers looking to support postpartum moms with nutrition and specialized teas
$ 597
00
  • Simple Recipes
  • Instructional Videos
  • Day-by-day Meal Plans
  • Links to Ingredients
  • 28-day supply of Body Reset Teas (exclusive to this offer)
  • Why Choose This Course: Empower a postpartum mom’s recovery with expert meal guidance and exclusive Body Reset Teas to nourish her body and mind.
Start Supporting Her Recovery Plus Teas

On-Demand Course, The Body Reset, Teas + 5 One-on-One Zoom Calls Investment:

Best For: Caretakers seeking personalized support for postpartum moms through nutrition, specialized teas, and expert guidance.
$ 997
00
  • Simple Recipes
  • Instructional Videos
  • Day-by-day Meal Plans
  • Links to Ingredients
  • 28-day supply of exclusive Body Reset Teas
  • 5 one-hour Personalized Zoom Calls with Experts
  • Why Choose This Course: Empower a postpartum mom’s recovery with expert meal guidance and exclusive Body Reset Teas. Enjoy personalized support through five one-on-one calls, ensuring you understand and can effectively implement each step of the meal plan.
Claim My Spot

Feeling Lost Supporting Someone Postpartum?

The Sitting Month is here for you.

Join The Free Sitting Month Community!

  • Learn from Other Caretakers: Connect with fellow caregivers who are dedicated to supporting postpartum moms and share invaluable insights.
  • Get One-on-One Guidance: Receive personalized answers to your questions from experienced professionals who understand the challenges of postpartum care.
  • Meet Expert Guides: Discover strategies to make the sitting month sustainable and achievable, ensuring that both caregivers and new moms thrive.

Sign up today to receive exclusive resources, tips, and updates from the community!

JOIN NOW

Read What Others Are Saying About Their Experience

坐月子 I’m so grateful Emily introduced me to the Chinese Sitting Month. Her knowledge, encouragement and experience guided me through post-partum with my fifth baby a few months ago. With my other birth experiences, I would try to get back to “normal” as quickly as possible. But by preparing myself and my family for this special time of rest and excellent nutrition, I was able to help my body heal, and bond with baby boy. Even though I didn’t follow an exact plan for recovery during this time, I was able to tailor my empowering and beautiful experience from Emily’s incredible knowledge of this ancient practice.
Camille Flemming
Camille Flemming Mother of 5
I want everybody to know about the 28 day Sitting Month. I have been telling all my friends and I’ve been really vocal about it because I think we need it, especially here in America. We need a support system. We need to ask for help. And we need someone else to step in and help us. And we need to be wiling to receive that help. -
Brittany
BrittanyMother of 5
The Chinese Sitting Month gave me the permission to take care of myself, to nurture myself, and to heal myself in ways that I’ve never done before.
Liz
LizMother of 7

The Sitting Month

Honoring the Ancient Art of Postpartum Recovery
Sign Up Today!

DISCLAIMER: All content in this course including: infor­ma­tion, opinion, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Authors do not pro­vide any med­ical advice here. Noth­ing con­tained in this course is intended to estab­lish a clinician–patient rela­tion­ship, to replace the ser­vices of a trained health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian, appropriately-credentialed healthcare worker, or Chinese Medicine practitioner in your area in all mat­ters relat­ing to your health.